Enrich your diet with blueberries, strawberries, blackberries, and raspberries. Berriesīerries are wonderful sources of antioxidants that neutralize free radicals and thereby protects your prostate gland. Try to eat more lemons, limes, oranges, and grapefruits. These are abundant in vitamin C, which functions as an antioxidant and may protect the prostate gland. Since its vital for male sexual and reproductive health, you need to consume zinc-rich foods. Studies confirm that men with BPH and prostate cancer tend to have lower zinc levels than their counterparts who don’t have these conditions. Zinc is necessary for the balance of testosterone and DHT. Nuts are abundant in zinc, a mineral found in high concentrations in your prostate. In turn, it holds strong potential to protect your prostate against conditions that increase its size.īesides tomatoes, you can obtain lycopene from guavas, watermelons, and grapefruit. Science news shows lycopene may inhibit the growth of prostate epithelial cells as well as prostate tissue. Tomatoes are a great source of the antioxidant lycopene, which has a positive influence on the prostate. Here are some foods you may want to introduce to your diet to address enlarged prostate: Tomatoes One such diet is the Mediterranean diet, which focuses on consuming healthy fats and whole foods rather than processed food and other unhealthy options. Foods to eat to shrink your prostateĮvidence shows that a diet rich in fruits, vegetables, nuts, legumes, and fish or other sources of Omega-3 fatty acids can improve symptoms of BPH and manage erectile dysfunction. Below, you can learn more about foods to eat and avoid. Some foods are good for you and may alleviate the symptoms you’re experiencing, whereas others can aggravate your condition. For that reason, it plays an important role in the management of enlarged prostate. What diet shrinks the prostate?ĭiet has a major influence on every aspect of our health. Upon BPH diagnosis, they recommend the most suitable treatment protocol. You’ll also prevent other complications such as ejaculation difficulties.īesides modifying your lifestyle, you may want to see a doctor who will order the necessary test options to diagnose the problem. The sooner you react, the more favorable the outcome will be. That’s why men experience lower urinary tract symptoms.Īct on them immediately rather than choosing to ignore the problems. ![]() By addressing these factors, you could also manage the growth of the prostate or shrink it, depending on the size.Īs the prostate grows, it puts pressure on the bladder and urethra. ![]() Most men do, however.Įven though the prostate gland increases in size with age, this growth is accelerated by many factors such as dietary and lifestyle habits. ![]() This growth is usually gradual and doesn’t mean every man is bound to have BPH. Prostatitis and prostate cancer can also increase prostate size.Ĭan you shrink an enlarged prostate gland?įirst, it’s important to remember that prostate growth is typical as men age. While enlarged prostate is a condition on its own, other problems can also lead to increased prostate size. This condition is often treated with a combination of drugs and lifestyle measures. These include aging, family history, heart disease, diabetes, and overweight or obesity. Several risk factors increase the likelihood of prostate enlargement. ![]() The changes in the balance of sex hormones as men grow older could be to blame. The medical cause of BPH is not entirely clear. While the severity of symptoms varies, they usually include frequent or urgent need to urinate, increased frequency of urination at night ( nocturia), and other lower urinary tract symptoms. What is an enlarged prostate?Įnlarged prostate, also known as benign prostatic hyperplasia (BPH), is a noncancerous enlargement that causes uncomfortable symptoms. Read on to learn how to shrink your prostate, relieve the symptoms you’re experiencing, and improve your quality of life. That’s exactly the main focus of this post. Probably the first thing men want to know about this subject is whether they can shrink the prostate without surgery. Having an enlarged prostate can negatively affect a man’s quality of life due to frustrating symptoms.
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